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Another 0.2 pounds gone. I am trying to not obsess over every ounce. The weight will come off, just maybe not as quickly as I would like.
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131,1 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 47,2 kg.
Dieta seguida: Bien.
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1290 kcal
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Grasa: 28,10g | Prot: 80,32g | Carbh: 170,13g.
Desayuno: Fat Free Cream Cheese, Fully Cooked Turkey Bacon, 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas, Low Sodium Spicy Hot 100% Vegetable Juice. Almuerzo: Milk (Nonfat), Frozen Strawberries, Frozen Red Raspberries, Grapes, Apples (Without Skin), Chia Seed, Baby Spinach, Protein Supplement Powder. Cena: Brussels Sprouts, Shrimp, Cooked Spaghetti Squash. Pasa Bocas / Otros: Fat Free Sugar Free Vanilla Pudding, Heavenly Crisp Candy Bar - Milk Chocolate, Air Popped Popcorn. más...
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Perdiendo 0,1 kg a la Semana
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