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Good day! Met my goals Monday & Tuesday and even lost 1 pound. Now, I hope I can keep it! Also, I biked 4 miles in a strong headwind today! Walked 2.5 miles yesterday! No difficulties! No hunger! 16 hour fast went well. Started out with warm lime water around 7:30 am followed by Keto coffee at 9:00 am and bike ride at 10:00 am.
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101,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1327 kcal
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Grasa: 104,81g | Prot: 64,02g | Carbh: 26,54g.
Desayuno: Keto Coffee. Almuerzo: Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts , Mom’s Vinegar & Oil Dressing, Publix Onions, Swiss Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Nearby Eggs Grade A Extra Large Eggs, Spinach . Cena: Butter , Philadelphia Original Cream Cheese, Celery , Kroger Medium Black Olives, Cauliflower Sour Cream Mash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Pasa Bocas / Otros: Land O'Lakes Heavy Whipping Cream, Coffee. más...
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3073 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 48 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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