Diario de lynnmriley68, 07 nov. 18

Slow and steady. I’m not going to reach my goal by Friday, as I’d hoped...but that was a pretty tough goal. I am very pleased with myself for my self control. I am so amazed by this community with their support...it is fantastic (given the negativity in the world at this time). Absolutely love this app as I think it has been essential to my successful weight loss journey. The next 3 weeks (beginning Friday) will be very trying to weight goals (as I have 2 -week long vacations with thanksgiving and my 50th birthday between the weeks) but I am not going to throw my rules to the wind and fall into old traps. It will be interesting to see how I do.

64,4 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 3,2 kg.    Dieta seguida: Bien.

---

968 kcal

Grasa: 71,36g | Prot: 60,34g | Carbh: 18,82g.   Cena: Wonderful Roasted & Salted Almonds, Paradise Bakery Ranchero Omelette. Pasa Bocas / Otros: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. más...

1764 kcal

Ejercicio: Montar a Caballo - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Sauna - 15 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...