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I weighed myself this morning when I got up... and made sure i was nakie... and i am down about 5 pounds from the last time I weighed myself!! YAY!! its a step in the right direction.. and I am going for a walk to the park today with my friend and our kids... it should be fun and hopefully I can keep this going and the pounds will just start melting off!!
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111,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 43,1 kg.
Dieta seguida: Bien.
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798 kcal
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Grasa: 33,45g | Prot: 105,03g | Carbh: 19,28g.
Desayuno: chicken stock, egg plant, turkey burger. Almuerzo: thousand island dressing, spinach, romaine lettuce. Cena: tomato sauce, egg plant, Shredded Mozzarella Cheese, broccoli, chocolate milk, chicken breast. más...
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3415 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Fútbol - 20 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 9 horas. más...
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Perdiendo 7,9 kg a la Semana
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 Comentarios
Congratulations on the weight loss 5lbs is a lot. Thanks for the encouraging words I really needed them. I am also hoping to look good in my bathing suit this summer. My biggest goal is to fit into my wedding dress. We are getting married on August 2,2008 and i bought my dress in October of last year so it is already to small. UGH! I only need to be down about 15 lbs to fit into it but I would love for it to be tooo big. LOL So keep up the good work talk to you soon
30 abr. 08 por el miembro: anglphsh26
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30 abr. 08 por el miembro: mbhpro
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