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This gain is over a 7 month period, still I feel miserable about it and I can't get it back off! But I think what happened is that I started drinking bulletproof coffee, daily, and stopped logging my foods. Perhaps if I had been logging them, I would have realized that consuming approx. 20-25gr of fat (albeit "good" fat) in just one cup of coffee probably wasn't a good idea for me. Conceptually, bulletproof is really good, provided you maintain an exercise routine to support it. I did not. When I was on my morning walk today, I kinda went "duh" wondering why this didn't occur to me sooner. It's when I got back to logging my food that I realized what's probably going on, too much fat - regardless of it's status as a "good" fat - is not good for me. So it's turn around time.
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85,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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900 kcal
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Grasa: 46,17g | Prot: 71,69g | Carbh: 52,22g.
Desayuno: Coffee, Egg. Almuerzo: Avocado Ranch Salad Dressing, Parmesan Cheese (Shredded), Spinach, Boiled Egg, Baked or Broiled Salmon. Cena: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Pasa Bocas / Otros: Savoritz Gorgonzola Crackers. más...
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3155 kcal
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Ejercicio:
Ver TV - 3 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 1 hora y 10 minutos, Durmiendo - 8 horas, Caminar (Ejercicio) - 5,5/kph - 50 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
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Ganando 0,1 kg a la Semana
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