|
Going back to low fat and counting calories. Basically starting from scratch.
|
119,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 24,0 kg.
Dieta seguida: No Aplica.
|
|
1613 kcal
|
Grasa: 74,77g | Prot: 216,47g | Carbh: 159,89g.
Desayuno: Tetley Tea with Semi-Skimmed Milk. Almuerzo: Flat White, Appleby's Sliced Chicken Breast, Tomatoes, Butter, Rivercote Part Baked Baguette Roll, Chicken Rice Soup. Cena: Flat White, Ashfield Farm Breaded Chicken Steaks. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Belmont Caramel Wafer Bars, Tetley Tea with Semi-Skimmed Milk, Pepsi Pepsi Max (Can). más...
|
Ganando 0,5 kg a la Semana
|
 Comentarios
Low fat (e.g. healthy fats) always worked best for me. Good luck with it :)
09 nov. 18 por el miembro: howardsends
|
So am I Jocko, I’m only 20 lbs down from when I started as Poppycom 😚
Onwards and downwards, good luck with the restart..
I’ve been away for a while.. are u still dancing?
09 nov. 18 por el miembro: gaelicgal
|
I started back to the dancing, but a back injury has kept me pretty immobile for the last fortnight.
I too am exactly 20 lbs down from where I first started. And I now have no clothes to wear as I recycled all the larger sizes!
09 nov. 18 por el miembro: JockoT
|
Snap with the weight ( I’ve had burns and dislocations)
So we can both be
A) disheartened
B) bloody minded and get the weight off!
We’ve done it before, we can do it again 💪🏻💪🏻
09 nov. 18 por el miembro: gaelicgal
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|