I was hoping to lose more but .2 loss is better than a .2 gain so hopefully I'm on the right track again. I'm going to watch my weekend meals and see if I can do better next fri. Hope everyone has a great weekend.
|
45,0 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1813 kcal
|
Grasa: 73,36g | Prot: 49,11g | Carbh: 240,01g.
Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, BBQ Pork. Pasa Bocas / Otros: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
|
Perdiendo 0,1 kg a la Semana
|