Diario de skwhite, 10 nov. 18

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Well because nothing this year has been easy, my in-laws (who are divorced) are both at my house due to the fire in Paradise.
I am still getting my exercise in, especially for stress control, and trying hard to track my food.
The physical therapist said yesterday that I am making great progress. YAY!!

87,6 kg Disminuído hasta ahora: 11,7 kg. Aún para ir: 10,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 noviembre 2018:

602 kcal

Grasa: 26,48g | Prot: 13,97g | Carbh: 79,48g. Desayuno: Maple Syrup, Cuties Clementines, Country Style Pork Sausage, Plain Pancakes, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. más...

Perdiendo 0,6 kg a la Semana

19 Seguidores Apoyo

Comentarios

I have been reading about the "Camp Fire" as it's being called. Devastating. Thankful you are able to maintain your routine and support family during this time.

10 nov. 18 por el miembro: Erquiaga

Wow, that’s gotta be tough. Exercise is a wonderful stress reliever. I always say I’m one workout away from a good mood! Hang in there...

10 nov. 18 por el miembro: FrankieBluEyes

You are doing great! it's nice that you can help your family ❤

10 nov. 18 por el miembro: Keilin_4

Good for you, SHeri

10 nov. 18 por el miembro: HCB

Bless your heart which must be as big as a house.

10 nov. 18 por el miembro: Alnona

I am sure the divorced in laws are stressed to the max as they await the results of whether their homes are gone. You must be walking on eggshells. Thank goodness for exercise and time away to build the resilience you need for time at home.

10 nov. 18 por el miembro: 59Carol


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Diario de skwhite, 10 nov. 18

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