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Not tracking my food as well as I did in the past. Training for 5k, 10k and half marathons so I will get lots of energy burned in the upcoming months. Soccer season starts this month as well. Still maintaing weight...
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73,6 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2217 kcal
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Grasa: 56,16g | Prot: 98,99g | Carbh: 262,43g.
Desayuno: Vanilla Coconut Milk Beverage, Breakfast coffee 2, Granola, Red Banana. Almuerzo: Greek Salad Dressing, Lettuce, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Lebanese tea. Cena: Harpoon IPA, Corn, Black Beans, Cherry Tomatoes, Broiled or Baked Pork Chop. más...
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2458 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, YMCA running group - 28 minutos, Descansando - 7 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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