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A beautiful sunny day. I cycled to the gym, done just over an hour cardio Cycled to another town to do some shopping & then cycled back carrying the shopping. Walked my ci (dog) into town for a check up. Looks like masters & pooch diet & workout is paying off. All healthy.
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117,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 40,8 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 31,23g | Prot: 95,23g | Carbh: 202,66g.
Desayuno: coffee with milk and sugar. Almuerzo: plums, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, Mackerel Fillets in A Tomato Sauce. Cena: cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: clementine, banana, apple. más...
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4238 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Correr - 10/kph - 12 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 1 minuto, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 2 minutos. más...
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Perdiendo 1,9 kg a la Semana
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