Diario de northernmusician, 12 nov. 18

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I'm finding 24 hour alternate day fasting kind of interesting. Find all right. Becoming more satisfied with the way things are rather than the way I think things should be. Not in a bad way. Not frustrated and using it as an excuse. Just saying I'm doing all right. Liking the new approach. For anyone interested in the possibility of fasting, look up Jason Fung on YouTube.

85,3 kg Disminuído hasta ahora: 5,4 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 noviembre 2018:

1254 kcal

Grasa: 67,93g | Prot: 62,76g | Carbh: 97,47g. Cena: White Rice, Butter, Gala Apples, Cheddar Cheese, Loin Pork Roast (Lean and Fat Eaten), Kraft Russian Dressing, Lettuce. más...

Perdiendo 5,7 kg a la Semana

11 Seguidores Apoyo

Comentarios

yup, Jason Fung, and his 6 part intense lecture series will blow yo mind, tons of info. they are on his ❗

12 nov. 18 por el miembro: jenjabba

Weird once you start looking into the hormonal thing. The concept of Alzheimer's being reclasified as type 3 diabetes begins to make sense.

12 nov. 18 por el miembro: northernmusician


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Diario de northernmusician, 12 nov. 18

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