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Today will be day 3 of consecutive low carb eating... not a huge deal, but for me the hardest part is the beginning.
Getting closer to being fully out of our place and into my dads!
I woke up real early (for me) and I woke up hungry, I don’t usually... I also woke up with a stiff neck and back and pretty crabby. I am guessing the lack of carbs and sleep is also causing my nausea... but I also cleaned up an ant invasion and cat throw up before 7am...
😩😩😩😩
I don’t feel like adulting any further today. BUT lots of packing and moving and my daughters have BJJ and MMA today. So the plan is to fast as long as I can, pack as much as I can and drink as much coffee as humanly possibly. Wish me luck! I’m gonna need it
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66,3 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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585 kcal
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Grasa: 43,43g | Prot: 45,89g | Carbh: 5,09g.
Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, Organic Valley Heavy Whipping Cream. Almuerzo: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Cena: Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Ayhan's Creamy Feta Cheese Mediterranean Dressing. Pasa Bocas / Otros: Coffee, Organic Valley Heavy Whipping Cream. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Drink as much coffee as humanly possible ??? LOL. I would be good at that. Hope your day get a better than ants and cat cleanup. I usually get my keto flu on day 3.
14 nov. 18 por el miembro: liv001
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@liv usually I only can drink 1.5 mugs... but today I’ll be needing an IV of it and gallons.
I am thinking it’s a mix of keto flu, nerves, anxiety, exhaustion, toxic air quality from all the fires and the weather changes. But I feel cranky and blahhhh...
But good news I drank a ton of water the last few days and my belly feels much flatter and less bloated today!
I was eating potatoes all weekend because I knew the diet started Monday 🤦♀️🤪 which I regret!
14 nov. 18 por el miembro: mamamc7
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The fires must be hard. My strategy when starting this diet it to eat. Lots of fat but keep carbs under 20. It calms me down and then when ketosis hits the eating will level out a bit
14 nov. 18 por el miembro: liv001
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@liv good advice.
I have been on and off keto for about 16 months now. (Mostly off)
My youngest was still sleeping, so I ended up crawling back into her bed and napped. I feel MUCH better!
I have learned it is much better to nap and rest than it is to complain about being tired. Why go about your day miserable if you have the opportunity to get more rest!! Also I have learned proper sleep helps with losing weight!
14 nov. 18 por el miembro: mamamc7
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@liv001 my strategy in the past is to start it back up again when I know I’m really busy and not home as much. But keep coffee, veggies, cheese snacks, eggs, bacon, pickles and nuts on hand. And then at dinner time I just omit the carbs, last night I made buttery garlic broccoli with tri tip, and everyone else also had fully loaded baked potatoes 😩
14 nov. 18 por el miembro: mamamc7
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Sounds like you got it.
forget potatoes :) Broccoli is so much better
I sometimes make a cauliflower dish that kind of resemble baked potatoes.
Partially cooked small bits of cauliflower
Mix of cream cheese, cheddar cheese and sour cream (spices)
Baked that for about 20 minutes. Top with pieces of bacon, chopped green onions, more cheddar bake a bit till cheddar melts
14 nov. 18 por el miembro: liv001
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pieces of cooked bacon.
Cannot remember where I found this recipe. Maybe it was Lindas low carb
It is sort of version of this one
http://www.genaw.com/lowcarb/mockafoni_cheese.html
14 nov. 18 por el miembro: liv001
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@liv that sounds yummy!
Bacon and cheese on basically anything makes me happy 😍
14 nov. 18 por el miembro: mamamc7
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Good luck on your move. I need to get back to low carb on 11/26 after my vacation
15 nov. 18 por el miembro: chesgreen
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Thanks ches!!! We are moving less than a mile but packing all our stuff and putting it in storage and everything has been a challenge... in the last fifty days I broke my tail bone, fractured bones in my foot, sprained a finger, threw out my back and the weather is so dry that my skin and sinuses are freaking out. My hands and nose are cracking no matter how much Shea butter and lotions I use
😭🙄🤦♀️
I hope you have a good vacation! What are your plans?
15 nov. 18 por el miembro: mamamc7
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AH yes...cat vomit...my morning ritual too
15 nov. 18 por el miembro: HCB
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lot of work but once you are done I am sure you will be so happy to relax and be a little spoiled by your parents
15 nov. 18 por el miembro: baskington
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Florida bound!!!! I hope my head cold clears before then because I flew one year with a bad head cold and during decent, my head felt like it was going to explode and I couldn't hear for 4 hours.
15 nov. 18 por el miembro: chesgreen
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Ches drink sole solution!!! Have you ever used a neti pot? Also dry rice in a sock, microwave it in short spurts until very warm, then use for sinus and ear pain! Also google lymphatic drainage head massage for head colds!!!
15 nov. 18 por el miembro: mamamc7
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OK, I will look into these remedies tomorrow evening to prepare for the weekend. THANKS!!!!
15 nov. 18 por el miembro: chesgreen
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Happy to hear that your life is settling down, at least as far as the residence is concerned. May everything go smoothly.
16 nov. 18 por el miembro: From371to184
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