Diario de MariaManoto, 14 nov. 18

So I discovered I have lost 3cm on my hips an 2cm on my waist... that was the great news, but I also discovered that I was loosing muscle mass... perhaps my protein intake is not high enough and after reading more on it I discovered it could also be that I do too much cardio and too little strength training... but there is so many conflicting info on the internet, the one conclusion I came to is I need to up my protein intake...man, loosing the right thing which we just call weight can be a little complicated... but I am glad I know what is lacking... still a lot too learn about how to loose fat instead of muscle...

80,8 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 15,8 kg.    Dieta seguida: Bien.

---

540 kcal

Grasa: 18,22g | Prot: 67,60g | Carbh: 30,33g.   Desayuno: Whey Protein. Cena: Woolworths Blueberries, Strawberries , Kiwi Fruit, Avocados , Nando's 1/4 Chicken Breast. Pasa Bocas / Otros: Naartjie. más...

2773 kcal

Ejercicio: Fitbit - 24 horas. más...