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Yeah back down again. Although some days I am struggling to eat the 1500cal, the mind set to maintain is a lot trickier than that to lose weight.
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56,6 kg
Disminuído hasta ahora: 10,6 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 56,95g | Prot: 64,03g | Carbh: 185,82g.
Desayuno: Semi-Skimmed Milk, Black Tea, Sugar, Morrisons Caramalised Onion Marmalade, Tesco Finest Lincolnshire Sausages, Warburtons Medium Sliced White Bread. Almuerzo: Sainsbury's Be Good to Yourself Cheddar Cheese, Black Olives, Caesar Salad Dressing, Tesco Cherry Tomatoes, Spinach, Heinz Mexican Beanz, Baked Potato (Peel Eaten). Cena: Sainsbury's Be Good to Yourself Cheddar Cheese, Asda Red Pesto, Tesco Authentic Italian Spaghetti, Courgette, Lidl Chorizo, Sweet Red Peppers, Onions. Pasa Bocas / Otros: Wetherspoon Garlic Ciabatta Bread, Cadbury Creme Egg, Lindt Lindor Hazelnut. más...
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1509 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 32 minutos, Google Fit - 23 horas y 28 minutos. más...
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Perdiendo 0,6 kg a la Semana
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