Diario de Chronosmonk, 16 nov. 18

Very frustrated right now. I’ve been stuck on a plateau for the last 3 weeks. Aside from one cheat day, I’ve been well under my daily calorie target.

On Wednesday night I attended the gastric bypass pre-op class I’ve been waiting two months to come. It doesn’t sound like the right option for me right now since my over eating is a mental thing and not so much a physiological thing.

Next step for me is a two prong attack. I have an appointment with a dietician to learn how to diet better and do some blood tests to check where me micronutrient levels are.

The other part of my new plan is

The other part of my new plan is to meet with a psychologist to seek treatment for possible binge eating disorder.

I will beat this!

179,1 kg Disminuído hasta ahora: 37,3 kg.    Aún para ir: 88,4 kg.    Dieta seguida: Bien.

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2555 kcal

Grasa: 92,18g | Prot: 162,14g | Carbh: 268,00g.   Desayuno: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Chocolate. Almuerzo: Winchell's Donut Twist - Chocolate Iced, Premier Nutrition High Protein Shake - Chocolate. Cena: Chipotle Mexican Grill Double Chicken Burrito, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Rosa Mexicano Corn Tortilla Chips. más...

4321 kcal

Ejercicio: Apple Health - 24 horas. más...