Diario de mamamc7, 16 nov. 18

I am learning that I need a lot more sleep. 5.5-6hours of restless sleep is draining me. Since I’m a very light sleeper in a busy house with lots of pets and humans my sleep is basically nonexistent... I wake up if the ice maker makes ice or a cat climbs on their tower or the dogs outside walk on the concrete. 😩 having insomnia and being a light sleeper is awful. I can’t wait until we are moved and I can nap during the day occasionally!!!

Does anyone recommend a good sound machine? Also need to get black out currents I wake up right when the sun peaks over the ridge 😩😩
65,5 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 10,2 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 noviembre 2018:
570 kcal Grasa: 42,19g | Prot: 38,10g | Carbh: 13,92g.   Desayuno: Coffee, Organic Valley Heavy Whipping Cream. Almuerzo: Frigo Cheese Heads Original String Cheese, Broccoli Flower Clusters , Dry Roasted Pistachio Nuts (with Salt Added) , Oh Snap! Pickling Co. Dilly Bites. Cena: Zucchini , Marketside Romaine & Spring Mix Salad, Newman's Own All Natural Alfredo Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Hormel Natural Choice Uncured Hard Salami. más...
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Comentarios 
Fans work but then you have all of that air circulating, which can be difficult to deal with. 
16 nov. 18 por el miembro: TomLong
You can get a sound machine called "LectroFan" from Amazon for $50 or wait until it goes on sale on Woot for $24, which is what I did. I live under the landing flight path and I never hear it anymore. Love this thing. White noise only, you can control pitch and volume. Very simple. In the meantime, there are a ton of apps for your phone you can put on timer.  
16 nov. 18 por el miembro: Katsolo
One other detail, this machine has no audio "loops" which can make a person with obsessive tendencies a little crazy when they're not able to sleep, or so I've heard. Got the cheap one previously, it made me even crazier than I am naturally. Your experiences may differ. https://smile.amazon.com/Adaptive-Sound-Technologies-LectroFan-Non-Looping/dp/B00JU8P8VY/ref=sr_1_5_a_it?ie=UTF8&qid=1542402620&sr=8-5&keywords=noise%2Bmachine&th=1 TIA. 
16 nov. 18 por el miembro: Katsolo
@tom yeah it’s too cold for a fan. I put my diffuser really close by my bed and used more water than I should so it made splashing sounds. 😂 but it wasn’t loud enough. I even thought about a water fountain on my nightstand  
16 nov. 18 por el miembro: mamamc7
@kat that’s why I am looking for a “good” one. I’ve heard awful things about some and don’t want to waste money while staying at my dads trying to save up money!!! I’ll look into that one! Thanks! 
16 nov. 18 por el miembro: mamamc7
I play rain sounds from playstore on my tablet...lots of nature sounds to pick from. 
16 nov. 18 por el miembro: BCLenny
I need a fan going all night or I wake up every hour. 
16 nov. 18 por el miembro: DrSueM
im a light sleeper myself. i have a box fan next to my heqd on my night stand to drown out noise 
16 nov. 18 por el miembro: erink78
Try a sleep mask 
16 nov. 18 por el miembro: gz9gjg
@gz9 I tried a sleep mask it didn’t help. And when I get my lashes done again on Tuesday I probably can’t wear one ☹️ But I am thinking a desk size fan on my nightstand? 🤷‍♀️ I’ll try an app for sound, good idea! We usually slept with a large air purifier in our rooms and that helped a lot, I also had double paned windows, So I never heard neighbors dogs barking... I’ve always been a light sleeper but since the drastic change of moving into my dads house sleep has been rough. They wake up early and feed dogs and do a bunch of stuff, I am used to staying up late and sleeping in. 😔  
16 nov. 18 por el miembro: mamamc7
I use a sound machine and essential oil diffuser combination....changed my sleep forever!!!! (also a fan) 
16 nov. 18 por el miembro: Walking-in-Grace
Sleep study........... 
16 nov. 18 por el miembro: 66Pack
I use oils!!! But I have so much stress, health issues and have always had sleep problems. Now the toxic air quality and dry weather 😩 it’s making sleep impossible. So the oils probably help but aren’t enough. I may use Benadryl tonight for my allergies... I think I have also become allergic to dust, dogs and cats because I haven’t had this until we started moving ☹️ 
16 nov. 18 por el miembro: mamamc7
Also I think going keto during such a stressful time and having a visit from aunt flow... 😩 I’m hoping I sleep like a baby Monday after we are fully moved out!!!! 🤞 
16 nov. 18 por el miembro: mamamc7

     
 

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