|
I don't know what happened... i haven't cheated on my diet... i just didn't get out walking due to sickness and bad weather... but for some reason I am up 4 pounds... I am frustrated!!
|
111,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 43,1 kg.
Dieta seguida: Bien.
|
|
1564 kcal
|
Grasa: 132,21g | Prot: 84,37g | Carbh: 10,06g.
Desayuno: diet root beer, hot dogs. Almuerzo: mild cheddar, Reduced Fat Breakfast Sausage. Cena: heavy cream, eggs. Pasa Bocas / Otros: whipped cream cheese , chicken breast lunch meat, sugar free jello. más...
|
|
3143 kcal
|
Ejercicio:
Sentado - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 6 horas y 45 minutos, Durmiendo - 9 horas. más...
|
Ganando 12,7 kg a la Semana
|
 Comentarios
If you have been following your plan, then you know the gain isn't from that. It's most likely water weight. It could be from excess sodium, medicine you have been taking, time of the month, etc. Just keep going, drink some water and give it a couple of days. Our bodies are made of 60% water, so the scale goes up and down.
03 may. 08 por el miembro: Suzi161
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|