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i'm SO close to my goal! what a nice send-off for my trip; did my last weigh-in on home scale & it was so nice to me! i'm writing this on my cell phone on the way to the airport, all excited about this new adventure; i have so much to be thankful for this morning! BTW, my wonderful partner is driving; i couldn't type even this well while driving, lol.
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63,7 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1720 kcal
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Grasa: 76,71g | Prot: 77,08g | Carbh: 192,54g.
Desayuno: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Almuerzo: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. Cena: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). Pasa Bocas / Otros: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. más...
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1881 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Sentado - 7 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 2,9 kg a la Semana
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