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A week off with the kids and my wife... I wasn't logging anything, and not being that careful. So drinking was had and good food eaten. Now back to work, so back at the log.
One thing I should mention, I'm past 3 weeks without a cigarette (actually at day 26)! Very happy with that, but that might have a little influence on my weight.
I keep going to the dojo once a week, and try to jog 3 times a week. With a little work on the logging side (and keep it dry during the week), I should get back under 195 pretty soon. And maybe 190 for Xmas!
Keep it up FatSecreters!
aBitFat.
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90,0 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Poco.
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2292 kcal
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Grasa: 79,28g | Prot: 78,62g | Carbh: 322,73g.
Desayuno: Nesquik Chocolat en Poudre, 2% Fat Milk, Bananas, Coffee, Kraft Smooth Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Almuerzo: Raspberries, President's Choice Skyr 4%, Leclerc Go Pure Mayan Dark Chocolate, Spaghetti Sauce with Vegetables (Homemade-Style), Spaghetti. Cena: No Name Macedoine de Legumes, St-Hubert Crème de Poulet, Kirkland Signature Poitrines de Poulet, Vol-au-vent. Pasa Bocas / Otros: Lucerne 2% Milk, Quaker Oatmeal Squares, Nutella Hazelnut Spread, Lowney Cherry Blossom, Clémentines. más...
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3471 kcal
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Ejercicio:
Correr - 10/kph - 29 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 8 horas y 31 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Conduciendo - 20 minutos, Ducharse - 10 minutos, Permanecer de Pie - 3 horas y 30 minutos, Ver TV - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 1,1 kg a la Semana
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