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Small drop before Thanksgiving )
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56,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1592 kcal
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Grasa: 71,05g | Prot: 78,65g | Carbh: 166,46g.
Desayuno: Angelfood Cake, Citterio Prosciutto, Quaker 100% Whole Grain Oatmeal, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Reduced Fat Milk, Kraft 100% Grated Parmesan Cheese. Almuerzo: Deavas Organic Dark Chocolate Belgian Thins, Smithfield Smoked Honey Cured Ham, Pillsbury Sweet Rolls - Cinnamon Rolls with Cream Cheese Icing, Pine Nuts (Pignolias), Skinless Chicken Breast, Vinaigrette Dressing, 2% Fat Milk. Cena: Pumpkin Cake with Icing, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 5% Greek Yogurt, Blueberries, Strawberries, Raspberries. más...
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Perdiendo 0,1 kg a la Semana
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