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Yay back on the down!!!
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71 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1430 kcal
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Grasa: 88,78g | Prot: 85,53g | Carbh: 62,42g.
Desayuno: Aussie Bodies Whey Protein, Dilmah Black Tea, Australia's Own Organic Almond Milk, Coles Thickened Cream, Pura Double Thick Cream, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Almuerzo: Macro Black Chia Seeds, Cucumber (with Peel) , Woolworths Mixed Leaf Leafy Mix, Tomatoes, Coles Tasty Cheddar Shredded, Cos or Romaine Lettuce , Woolworths Macro Classic Tofu. Cena: Cashew Chicken. Pasa Bocas / Otros: Cocobella Coconut Yoghurt , Coffee with Milk, McDonald's Cappuccino with Milk (Small). más...
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Perdiendo 1,4 kg a la Semana
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