Diario de Djburney, 10 sep. 12

New scale, and look what happens when I don't weigh every day! I guess 1 lb isn't too bad considering there was a vacation included in the week. Now, to get out of the 190s...

90,1 kg Disminuído hasta ahora: 22,2 kg.    Aún para ir: 15,7 kg.    Dieta seguida: Bien.

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1311 kcal

Grasa: 28,39g | Prot: 56,08g | Carbh: 71,47g.   Desayuno: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Almuerzo: cottage cheese. Cena: olive oil, orange, sour cream, corn tortilla, Atlantic Salmon. Pasa Bocas / Otros: pinot grigio. más...