Diario de erikfullmer, 24 nov. 18

As expected I would go up 5 or 6 pounds after going off Keto for ThanXgiving lol. I'm back on keto today and feeling confident I'll be going the distance to drop more weight. Just had a cup of bulletproof along with some bacon and eggs, so I'm ready to take on the day!

136,5 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 41,3 kg.    Dieta seguida: Bien.

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2055 kcal

Grasa: 158,78g | Prot: 136,89g | Carbh: 22,22g.   Desayuno: Kerrygold Unsalted Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Egg, America's Choice Bacon Thick Sliced. Cena: Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Mission Chicharrones Picante Flavor Pork Rinds, Roasted Salted Cashew Nuts, Planters Salted Peanuts (1 oz), Walnuts, Sargento Mozzarella Cheese Stick, 90 Second Bread, Cream Cheese. más...