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After Thanksgiving 190g carbs and yesterday I drank a cider after dinner at the bar. I was still below my carb limit but any alcohol kinda counteracts my water flush. Still counting the loss! I'll weigh in tomorrow to see if it's consistent.
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69,0 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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Perdiendo 0,4 kg a la Semana
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