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Don't think I weighed in last week...scale said 3 different things this morning so I am taking the highest in order to not be discouraged next week..hahahaha. No big change in measurements-lost 1/2" on hips, arms and thighs. None on the belly area. Sigh. Will just keep plugging away. Now 33 pounds from goal.
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78,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1502 kcal
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Grasa: 103,20g | Prot: 97,69g | Carbh: 44,10g.
Desayuno: bacon, torani, Atkins Caramel Chocolate Peanut Nougat Bar-adjusted, MIM - Muffin in a minute, atkins shake, mrs. butterworth's sugar free, country crock, atkins shake, coffee. Almuerzo: Cibo Naturals Jalapeno & Cheddar Dip, pork backribs. Cena: whipping cream great value, diet rite tangerine, PhillySwirl Sweet 16, Natural Oven Roasted Almonds - Sea Salt, chicken breast. Pasa Bocas / Otros: vlasic spicy kosher dill, onion, broccoli, celery, cauliflower, mushrooms. más...
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2159 kcal
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Ejercicio:
Descansando - 14 horas, Durmiendo - 8 horas, Tareas del Hogar - 2 horas. más...
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Perdiendo 0,2 kg a la Semana
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