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long holiday weekend! Thanksgiving, Mom's bday party, wknd Flagstaff trip 🥴
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102,9 kg
Disminuído hasta ahora: 77,0 kg.
Aún para ir: 28,0 kg.
Dieta seguida: Bien.
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700 kcal
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Grasa: 33,52g | Prot: 76,99g | Carbh: 19,00g.
Desayuno: Organic Fields Organic Black Chia Seeds, Spinach, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Chicken Wing with Hot Pepper Sauce, Celery, Cafe Rio House Dressing, Turkey Meat (Cooked, Roasted). Cena: Snow or Sugar Snap Peas, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. más...
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Ganando 3,3 kg a la Semana
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