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Yeah!! Made it through Thanksgiving without weight gain.
Used my ketones from Pruvit to keep myself on track. Still enjoyed small amounts of scalloped potatoes and some dessert but the ketones put me back in ketosis.
The cake I made was Keto and no one knew the difference.
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95,1 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 22,5 kg.
Dieta seguida: Bien.
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1090 kcal
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Grasa: 69,97g | Prot: 61,35g | Carbh: 43,63g.
Desayuno: Coffee (Brewed From Grounds), Pruvit Keto Kreme. Almuerzo: Cucumber (with Peel), Lemon Juice (Canned or Bottled), LouAna Liquid Coconut Oil, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Mushrooms (Fat Not Added in Cooking). Pasa Bocas / Otros: Kroger Heavy Whipping Cream, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Very good. How often do you use your Pruvit ketones?
26 nov. 18 por el miembro: liv001
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Good keto doesn't have to taste odd - I made mashed cauliflower, nobody noticed it wasn't potatoes.
26 nov. 18 por el miembro: gz9gjg
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