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Leaving Friday for 4 weeks. I’ll have to focus hard on food, spending time with grandkids. Lots of walking!
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59,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 31,15g | Prot: 64,16g | Carbh: 82,96g.
Desayuno: Vodka, Great Value Half & Half. Almuerzo: Pizza with Meat and Vegetables, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Break-Free Real Egg Product, Kroger Deli Thin Sliced Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Light Butter. Cena: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Light Meat (Cooked, Roasted) , Red Table Wine . Pasa Bocas / Otros: Anheuser-Busch Budweiser Light Beer, Johnnie Walker Red Label Scotch Whisky. más...
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Perdiendo 0,4 kg a la Semana
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