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Up 700g! Celebrated my eldest successfully completing yr 10 with a huge dinner of chicken crepes in mushroom sauce, a huge glass of red and finishing with chocolate & caramel cake & a cappuccino total bliss 🤣🎂🍷
Hoping the gain is mostly water weight & will settle back down, but I’m back on track today!
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71 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 95,31g | Prot: 74,77g | Carbh: 42,04g.
Desayuno: Woolworths Home Brand Coconut Cream, Aussie Bodies Whey Protein, TCC Premium Coconut Milk, Creative Gourmet Fresh Frozen Mixed Berries, Melrose Organic Golden Flaxmeal. Almuerzo: Praise Caesar Dressing, Avocado, Cucumber (with Peel) , Cherry Tomatoes, Macro Black Chia Seeds, John West Tuna Tempters Lemon & Cracked Pepper, Woolworths Mixed Leaf Leafy Mix. Cena: Praise Creamy Mayonnaise Traditional , Egg (Whole) , Avocado, Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix. Pasa Bocas / Otros: Pistachio Nuts , Bulla Dollop Thick Cream, Coffee (Brewed From Grounds) , McDonald's Cappuccino with Milk (Small), Macro Brazil Nuts. más...
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Ganando 4,9 kg a la Semana
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