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Inconsistent. Less frequent mini binges instead of frequent large binges. Better overally, really. Putting the sugarless gum in the candy jar was good. So when (not if) I'm drawn to temptation, I can make a good choice (gum) instead of a bad choic (hundreds of calories of sugary diabetes-inducing sweetness. I guess that's better choices. And it's still not involving any hunger or deprivation. When I actually ask if I'm hungry, not usually. SO, gum is fine then.
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106,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2281 kcal
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Grasa: 56,51g | Prot: 115,92g | Carbh: 338,72g.
Desayuno: Diet Mountain Dew, Baby Carrots. Almuerzo: Baby Carrots, Diet Mountain Dew, deli ham, wheat bread. Cena: Fried Rice, Lo mein, Honeycrisp, Diet Mountain Dew, Baby Carrots. más...
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3107 kcal
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Ejercicio:
Descansando - 7 horas y 45 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 15 minutos. más...
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Perdiendo 0,1 kg a la Semana
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