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Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
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112,6 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1810 kcal
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Grasa: 81,30g | Prot: 83,54g | Carbh: 185,11g.
Desayuno: Banana, Overnight Oats, Coffee with Milk. Almuerzo: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Cena: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Pasa Bocas / Otros: Walkers Cheese & Onion Crisps (25g). más...
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2813 kcal
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Ejercicio:
Walk round shops - 1 hora, Descansando - 14 horas, Durmiendo - 9 horas. más...
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Ganando 1,0 kg a la Semana
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