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after family visiting, my wedding & honeymoon. it's an expected gain.
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83,4 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 22,1 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 117,16g | Prot: 113,87g | Carbh: 26,91g.
Almuerzo: Cento Tomato Paste, Spinach (Chopped or Leaf, Frozen), Simply Nature 100% Grass Fed Ground Beef. Cena: Cefalu Marinated Octopus salad, Philadelphia Original Cream Cheese, Celery. Pasa Bocas / Otros: Moon Cheese Pepper Jack, Moon Cheese Gouda. más...
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Ganando 0,6 kg a la Semana
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