Diario de Naiomy, 18 jun. 10

Darn that TOM..i took it much better this month than i did last month.. tried to reduce the impact of my water retention and it seems to have paid off.. only gained .7 rather than the 2 lbs i gained last month.. hopefully next weigh in will balance me out. I was able to get into a smaller size this week so i'm inching closer to being a 10. Only been a 12 a few weeks so i'm not letting this little set back hinder me :)

77,2 kg Disminuído hasta ahora: 12,1 kg.    Aún para ir: 3,3 kg.    Dieta seguida: 100%.

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1397 kcal

Grasa: 36,59g | Prot: 77,89g | Carbh: 126,70g.   Desayuno: water, grapefruit. Almuerzo: water, Blue Corn Tortilla Chips, mustard, mustard, lemon pepper tuna. Cena: diet coke, corn tortilla, shredded cheese, refried beans, mexican rice, skirt steak, salsa, tortilla chips. Pasa Bocas / Otros: heineken light, grey goose vodka, Red Bull Sugar Free, Tres Leche Cake, Special K Cereal Bars - Honey Nut, great value light yogurt. más...

2900 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 10 horas, Wii Fit Plus - 43 minutos, Descansando - 2 horas y 17 minutos, Durmiendo - 8 horas. más...