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Having a guest while I'm on a diet is a bit difficult. Not because I am tempted to eat the chocolate cookies and pizza he and my daughter nosh, but because I am doing so well! I don't want to make too much over food. Its so nice to eat for health more than pleasure. I really enjoy losing. I dropped another 4 lbs but again, it was probably already fat lost but replaced with water. Seems to be how it works.
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93,4 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 32,2 kg.
Dieta seguida: 100%.
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1193 kcal
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Grasa: 70,54g | Prot: 85,29g | Carbh: 26,10g.
Desayuno: half and half, best foods, olive oil, eggs, salmon can. Almuerzo: avocado, peanut butter, salmon. Cena: potato salad, half and half, white wine, cottage cheese. más...
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Perdiendo 6,4 kg a la Semana
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