Diario de northernmusician, 11 dic. 18

Up a bit. I've been back in the 34" jeans for over a month. 5 days away over Christmas. 2 of them (travel days) will be fasting. An easy way to keep in check while enjoying myself.

84,6 kg Disminuído hasta ahora: 4,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1776 kcal

Grasa: 77,09g | Prot: 198,75g | Carbh: 79,84g.   Almuerzo: Lucerne Low Fat Cheddar Cheese, Canned Salmon, Pickles, Gala Apples, Ground Beef (Cooked). Cena: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Almond Butter. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...