Registro de peso (no entrada de diario) del 14 diciembre 2018
|
85,6 kg
Disminuído hasta ahora: 16,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: Bien.
|
|
2685 kcal
|
Grasa: 76,18g | Prot: 125,77g | Carbh: 391,87g.
Desayuno: Kellogg's Barre Nutrigrain - Pommes et Cannelle, San Daniele Mortadella Light, Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Dempster's Rye Bread, Coffee with Milk and Sugar. Almuerzo: Patty King Jamaican Beef Patty, Tomatoes, Cucumber (with Peel), San Daniele Mortadella Light, No Name Thin Processed Cheese Slice, Dempster's Rye Bread. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. Pasa Bocas / Otros: Granny Smith Apples, 1% Fat Milk, Kellogg's Special K Original, Kraft Crunchy Peanut Butter, Smucker's No Sugar Added Raspberry Jam, Whole Wheat Bread (Commercial), Steamed or Boiled Calamari, Shrimp (Breaded and Fried), Ferma Frozen Corn. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de micgen0420
|