Diario de Shereen Donede, 16 dic. 18

salt salt salt... had a salty dinner last night and the result is an extra kg this morning. lots and lots of water for me today 🍴🍶💦💧

92,8 kg Disminuído hasta ahora: 5,2 kg.    Aún para ir: 24,8 kg.    Dieta seguida: Bien.

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1606 kcal

Grasa: 72,81g | Prot: 89,41g | Carbh: 147,36g.   Desayuno: Woolworths Sliced Salami, Cheddar Cheese, Albany Everyday White Bread, Fried Egg with Fat. Almuerzo: Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Cena: Lettuce Salad with Assorted Vegetables, Lamb Curry, White Rice. Pasa Bocas / Otros: Peanut Butter, Albany Everyday White Bread, SPAR 2% Low Fat Milk, Sugar. más...