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Had a little gain... a little off my eating schedule and didn't get all my water in...BUT 300's won't have a hold on me much longer!!! Have a great rest of the weekend, ya'll!
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136,2 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 36,4 kg.
Dieta seguida: Bien.
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1813 kcal
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Grasa: 138,61g | Prot: 106,73g | Carbh: 36,03g.
Desayuno: canola oil, heavy cream, coffee, yellow mustard, ketchup, ham, radish, egg. Almuerzo: a&W, cheddar, chicken, Pace Picante Mild, kroger sunflower, baby spinach. Cena: yellow mustard, ketchup reduced, ground hamburger, sunbutter, sunflower seeds kroger, mixed salad, ginger dressing. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Great job! And yes you should keep smilin' because you are doing awesome!! Keep up the good work!
20 jun. 10 por el miembro: Debinator
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