Diario de Cimaen, 19 sep. 12

Had a gentle cycle to the gym & then had a great 70 mins of intense cardio. Cycled then to another town to do my shopping. Had one heavy bakpak, but my bike & myself managed to get back in one piece.

I still managed to lose another 2kg even though I had a few days off & some light workouts. Just goes to show.


Edit:
Just went out & done just over an hour in the local community as a volunteer litter picker-upper. That's more cals burnt for myself & the local community looks a lot tidier too. Big smiles all round.

112,0 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 35,8 kg.    Dieta seguida: Bien.

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1531 kcal

Grasa: 32,96g | Prot: 120,24g | Carbh: 215,56g.   Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: chicken breast, Strawberry Yogurt Breaks Go Ahead, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...

4382 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora y 5 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 16 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 12 horas y 12 minutos, Montar en Bicicleta (Lento) - <16/kph - 1 hora y 7 minutos, Estiramiento (Yoga) - 20 minutos. más...