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I am so upset. I am trying to document what I am eating, I don't write down everything, so I am cheating, but I am definitely being more conscientious. I am exercising more. I am now heading into Christmas. Yikes. I don't want to hit 160. :(
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71,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1788 kcal
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Grasa: 85,20g | Prot: 99,85g | Carbh: 156,18g.
Desayuno: Dempster's Everything Bagel, Coffee (Brewed From Grounds), Half and Half Cream, Lactantia Original Light Cream Cheese. Almuerzo: Olive Oil, Frieda's Rapini, Spinach Filled Tortellini. Cena: Cooked Green String Beans (from Fresh), Mayonnaise, Bread Stuffing (Dry Mix, Commercial), Natural Sea Canned Pink Salmon. Pasa Bocas / Otros: Quiznos Nanaimo Bar, Half and Half Cream, Coffee. más...
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2193 kcal
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Ejercicio:
Caminadora (Cinta) - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 0,7 kg a la Semana
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