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FBS....95. Gained .4 pound (and so it starts). Maintenance is going to be hard. Merry, Merry, Merry Christmas to all!!!!!!!!!!!
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56,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1301 kcal
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Grasa: 108,56g | Prot: 39,79g | Carbh: 61,07g.
Desayuno: Bananas, Kroger Extra Creamy Whipped Topping, Land O'Lakes Heavy Whipping Cream, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Kraft Cream Cheese, Hormel Chili with Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Green Olives, Green Giant Hass Avocado. Cena: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Smoke Flavored Provolone, Diamond of California Chopped Walnuts, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Finely Shredded Sharp Cheddar Cheese. Pasa Bocas / Otros: Kraft Cool Whip Extra Creamy. más...
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Ganando 0,2 kg a la Semana
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