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Ahhh... then there's that limiting factor: no matter how good your diet and exercise are, there's always cortisol 😕. A little stress, but mostly a lack of decent sleep is adding 1/2 lb per day... it's not visible (yet).
By next week, the work schedule straightens back out and all will be well again!
I'm soooooo ready for Christmas with my family!
I wish you all a happy holiday season and plenty of relaxation with great times and great eats! Be well and enjoy however you celebrate!
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68,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2150 kcal
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Grasa: 17,15g | Prot: 153,20g | Carbh: 351,26g.
Desayuno: Fiber One 90 Calorie Lemon Bar, Basmati Rice, Hidden Valley Fat Free Ranch Dressing, S&W Organic Pinto Beans, Kitchen Basics Unsalted Chicken Cooking Stock. Después del Desayuno: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Onces: Coffee (Brewed From Grounds), Now Sports Carbo Gain, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk. Almuerzo: Fiber One 90 Calorie Lemon Bar. Cena: Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2256 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Cocinar - 45 minutos, Ducharse - 15 minutos, Ver TV - 5 horas y 30 minutos, Conduciendo - 1 hora y 45 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 8 horas. más...
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Ganando 1,6 kg a la Semana
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