Diario de northernmusician, 28 dic. 18

Slowly. Good to have the lifting back. I never seem to lift on holidays. I guess it's what happens when your favourite gym is in your basement. Oh. That's Marshall in my photo. He got to using me as furniture over the break. I loved that! (Wife was jealous.) :D

86,2 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2570 kcal

Grasa: 138,58g | Prot: 209,22g | Carbh: 122,19g.   Desayuno: Chili Con Carne with Beans, Pork Sausage (Cooked), Scrambled Egg (Whole, Cooked). Almuerzo: Chicken Breast, Pistachio Nuts. Cena: Fritos Original Corn Chips, Chili Con Carne with Beans, Kraft Russian Dressing, Mixed Salad Greens. Pasa Bocas / Otros: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. más...