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Alarm went off, overextended calf 'pushing off' to stretch to reach it, pain like mad, still hurts when I stretch it fully, also getting some upper lip twitchiness. Think I'm heading into dehydration again, heading to store to get some unsugared sports drinks to boost my sodium and potassium.
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112,0 kg
Disminuído hasta ahora: 24,1 kg.
Aún para ir: 37,1 kg.
Dieta seguida: Bien.
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245 kcal
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Grasa: 9,79g | Prot: 29,21g | Carbh: 9,00g.
Desayuno: lean beef, vanilla muscle milk. más...
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Perdiendo 4,4 kg a la Semana
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