Registro de peso (no entrada de diario) del 31 diciembre 2018
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96,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1283 kcal
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Grasa: 112,63g | Prot: 51,79g | Carbh: 16,91g.
Desayuno: Keto Coffee. Almuerzo: Great Value Sweet Pickle Relish, French's Classic Yellow Mustard, Kirkland Signature Beef Wieners. Cena: Market Pantry Beef Summer Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Pasa Bocas / Otros: Coffee Cream & Sugar, Moser Roth Premium Dark Chocolate 70% Cocoa. más...
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Perdiendo 9,5 kg a la Semana
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 Comentarios
31 dic. 18 por el miembro: liv001
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Thanks, I’ve never lost weight over Christmas before. This is definitely a first! I lived within my plan and did not dwell on what I could not have, but truly enjoyed the things I could have. For appetizers I made bacon wrapped Jalapeño poppers. Salmon party log served on pork rinds instead of crackers. I had pizza at my favorite pizza place, Aurelio’s Pizza in Homewood, IL, topping only and a small salad and I was happy! These are just a few examples, but the real big perk is how great I feel, both mentally and physically! You FatSecret friends have made me see the possibilities that are worth reaching for! Tomorrow is a new year and oh, the possibilities!
Happy New Year to everyone and May this be our best year ever!
31 dic. 18 por el miembro: Nanofgoat
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That is so encouraging to hear. Our diet works so much better when we find the foods we enjoy.
31 dic. 18 por el miembro: liv001
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Peso Histórico de Nanofgoat
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