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yesterday was the first day that i realized that I overeat. i had almost 3000 cal out of a 2000 recommended meal plan. today is the day I begin to make changes to my way of eating. It's all about portion control!!!
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67,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,1 kg.
Dieta seguida: Bien.
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1927 kcal
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Grasa: 54,58g | Prot: 80,97g | Carbh: 277,97g.
Desayuno: Orange Juice (Pulp Free), SMART BAL LIGHT W/FLAX 3LB, Sugar In The Raw, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almuerzo: white cran peach, Macaroni or Pasta Salad with Shrimp, Premium Original Saltine Crackers. Cena: white cran peach, Flame Grilled Chicken Breast, Skinless, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Soft Pretzel. más...
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