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Luckily, I'm starting with a challenge group on January 7. That's how I got down to 120 pounds a couple years ago. I would be happy with 130, or 135. I had fun at Zumba Gold this morning, and I will be teaching it on January 10th. I love how working out can be so fun.
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69,4 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 60,55g | Prot: 71,77g | Carbh: 255,20g.
Desayuno: Coffee (Brewed From Grounds), Water, Oroweat Whole Grains 100% Whole Wheat English Muffin, Sesame Seed Butter Paste. Almuerzo: Amy's California Veggie Burger, Franz 100% Whole Wheat English Muffins, Water, Red Tomatoes, Eating Right Peeled Baby-cut Carrots. Cena: Artisan Fresh French Baguette, Brio Tuscan Grille Wood Grilled Salmon Salad. Pasa Bocas / Otros: Theo theo peppermint stick 70% dark chocolate, Theo theo peppermint stick 70% dark chocolate, Made in Nature Organic Dried Mango. más...
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2066 kcal
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Ejercicio:
Zumba Gold with Cathy - 1 hora, Tienda de Comestibles - 20 minutos, Ducharse - 10 minutos, Conduciendo - 45 minutos, Estiramiento (Yoga) - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 15 minutos. más...
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Ganando 0,2 kg a la Semana
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