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New Year's Day and I made a lot of food for dinner for family. Hard to be disciplined during the holidays.
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70,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1657 kcal
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Grasa: 81,13g | Prot: 65,36g | Carbh: 178,38g.
Desayuno: Lactantia Original Light Cream Cheese, Half and Half Cream, Coffee (Brewed From Grounds), Dempster's Everything Bagel. Almuerzo: Bananas, Turkey Breast Meat. Cena: Olive Oil, Corn, Cooked Peppers and Onions, Roasted Potato, Roast Beef. Pasa Bocas / Otros: Half and Half Cream, Coffee, Chocolate Covered Toffee, Chocolate Cake (with Chocolate Frosting). más...
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2026 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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