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So far so good. I go to sleep around 12:midnight & find that if I wake up around 1:30am I'm a bit hungry. Only one day I over indudged in chips but I cut back on something else - that wasn't smart. today I'm eating what I want for breakfast but I will be careful about fat intake for my other meals.
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69,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 49,84g | Prot: 59,90g | Carbh: 72,81g.
Desayuno: biscuit. Almuerzo: chicken thigh baked, string cheese. Cena: mustard greens, mash potatoes. Pasa Bocas / Otros: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), fried corn tortillas. más...
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1800 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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