Diario de Jim Strong, 03 ene. 19

Day one of the Whole30 wasn't bad, but I still struggle with that ravenous desire to eat after 5-6pm. Not sure how to deal with that one yet... Also very tired.

125,2 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 16,3 kg.    Dieta seguida: Bien.

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1498 kcal

Grasa: 99,34g | Prot: 93,08g | Carbh: 58,40g.   Desayuno: Coffee, Taco Sauce, America's Choice Bacon Thick Sliced, Fried Egg. Almuerzo: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato, Red Onions, Sea Salt, Olive Oil, Sweet Red Peppers. Cena: Kirkland Signature Organic Coconut Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry Small Cooked Shrimp, Kraft Mayo with Olive Oil, Whole Foods Market Zucchini Noodles. Pasa Bocas / Otros: Larabar Apple Pie Bar, Roasted Salted Cashew Nuts. más...